Marysville Health & Fitness group exercise
programs give you a complete workout
in a fun and invigorating class setting. We offer classes that combine
cardiovascular training with strength training, stretching and sports-driven functionality.
Not only do you get to workout alongside friends, our classes are led by highly qualified,
nationally certified instructors. Our wide selection of group workouts fit
every experience and fitness level.
in a fun and invigorating class setting. We offer classes that combine
cardiovascular training with strength training, stretching and sports-driven functionality.
Not only do you get to workout alongside friends, our classes are led by highly qualified,
nationally certified instructors. Our wide selection of group workouts fit
every experience and fitness level.
Join our 100 Class Club!
Ask how you can earn prizes with this motivating incentive program!
Ask how you can earn prizes with this motivating incentive program!
Stability Ball Training - "Beyond
the Basics"
A muscle conditioning class for the entire
body while emphasizng core strength. Learn the benefits and general
guidelines of stablility ball training. You'll experience balance and
resistance challenges. The workout concludes with stretching and flexibility
training on the ball.
(Specialty Class)
class schedule
(Specialty Class)
class schedule
Absolutely Abs
20 minutes of abdominal work and lower back
strengthening.
Available to members and aerobics participants free of charge.
class schedule
Available to members and aerobics participants free of charge.
class schedule
Interval Training / Cardio Kickboxing
Add variety to your strength training routine
while improving your cardio fitness and boosting your metabolism all at the
same time! This workout consists of 1-2 minutes of muscle conditioning
followed by 4-6 minutes of cardio activity. A heart pumping, tension
releasing workout as you kick, punch, jab & weave at a low impact, ultra-intense
pace. This full body workout emphasizes lower body balance, upper body
and core strength while you burn maximum calories and add definition to your
legs, arms and abs!
class schedule
class schedule
Body Sculpting
Define, sculpt and develop tone and strength
in all muscle groups using weights, tubing, and balls. Boost your metabolism
by increasing your lean body mass! Makes a great addition to your cardio
workout, for all ability levels!
class schedule
class schedule
TNT - "The Noon Hour Toner"
A great way to combine your weights and cardio
into one time efficient workout. Guaranteed to get your heart rate
up and back to work by 1:00 pm. A variety of strength training workouts
ensures that you and your muscles will not get bored!
class schedule
class schedule
Stretch & Flex
Designed with the older adult in mind. This
class features a warm up, stretching, light Cybex and free weights plus more
stretching in a fun social class. Helps with flexibility, balance,
coordination, strength and retention of bone density. All these benefits
plus an uplifting start to your day!
class schedule
class schedule
WOW - "Women On Weights"
A great way to begin your weekend! This
workout will combine your resistance training needs of weights while addressing
cardio needs as well, in one time efficient group workout. WOW is a
circuit format class performed on Cybex and free weight equipment. The
class is designed for the needs of women featuring a variety of workouts
that will keep you motivated!
(Specialty Class)
class schedule
(Specialty Class)
class schedule
"Fit Beginnings" - Pre/Post
Natal Exercise
Delve into this exercise option for "MOM". Designed
for women expecting a child and/or recovering from childbirth. This
workout follows current ACOG guidelines ensuring a very safe and effective
exercise program! You'll improve endurance, posture, circulation, and
muscle tone. Enjoy an opportunity to exercise while swapping baby stories
as you get a great stress-relieving workout-all at the same time! Baby
is welcome too!
(Specialty Class)
class schedule
(Specialty Class)
class schedule
Group Cycling
Ride along with fellow cycling enthusiasts.
Enjoy the great outdoors and fresh air while exercising with others
adding variety to your workouts. Rides usually last approximately 60-90
minutes.
(Specialty Class)
class schedule
(Specialty Class)
class schedule
