The Lifestyle and Weight Management Program is designed to provide you with the education, tools and support you need to make lifestyle changes that will result in permanent weight management.

This clinical program addresses all weight management situations.  It is designed for those seeking weight loss, weight gain, dealing with eating disorders, and also for the fitness enthusiast or athlete who desires to enhance their exercise efforts with proper nutrition.

Effective weight management is a lifelong process.  This plan encompasses the important aspects of weight loss: lifestyle, exercise and nutrition.

It is lead by a certified professional consultant and personal trainer who will work with you one-on-one.

Health Assessment and Lifestyle Modification - You will begin your program with a health   assessment, body composition test, and interview phase to analyze your current lifestyle. Your consultant will provide lifestyle coaching to create a disciplined mental approach to a healthy life.  This training includes a strong emphasis on goal setting, time management, confidence issues, and stress management.

Personal Exercise Program - Your consultant will design a personal exercise plan customized to fit your needs, while providing the motivation and training you need to help you meet your goals. This plan includes:

Cardiovascular / Resistance Training - You will learn various exercise techniques and your workouts will be periodically modified based on your progress and interests.

Target Heart Rate Training

Flexibility Training

Personal Nutrition Plan - A personal nutrition plan will bedesigned for you.  This program does not require the purchase of anyspecial pre-packaged foods.  You will learn to make healthy food choices. During these individualized sessions, you will be educated on various topics including:

Meal Planning

Healthy Food Shopping Skills

Caloric Requirements

Energy Budgets