Do you need some guidance towards your nutrition efforts? Do
you feel as if you are consistently working hard at the exercise efforts,
but just not experiencing the changes or weight loss and management
you are desiring?
Let our nutrition counselor and lifestyle and weight management
consultant help you reach your nutrition goals! We offer one on
one programs as well as group
classes to meet your needs.
Healthy Cooking. In this Healthy Cooking class, you will learn valuable information on preparing healthy meals for you and your family.
If you are interested in participating in either of these programs,
please contact us or sign up at the front desk and inquire about schedule
for these programs.
Food of the Season Program . We feature a specific food
each month and provide basic education about the food, nutrient values,
benefits, as well as sample recipes and ways to incorporate it into your
nutrition plans.
view recipes
