We offer classes that combine cardiovascular training with strength training, stretching, and sports-driven functionality. Not only do you get to work alongside friends, but our classes are led by highly qualified, nationally certified instructors. Our wide selection of group workouts fits every experience and fitness level.
A muscle conditioning class for the entire body while emphasizing core strength. Learn the benefits and general guidelines of stability ball training. You'll experience balance and resistance challenges. The workout concludes with stretching and flexibility training on the ball. (Specialty Class)
Add variety to your strength training routine while improving your cardio fitness and boosting your metabolism all at the same time! This workout consists of 1-2 minutes of muscle conditioning followed by 4-6 minutes of cardio activity. A heart pumping, tension releasing workout as you kick, punch, jab & weave at a low impact, ultra-intense pace. This full body workout emphasizes lower body balance, upper body and core strength while you burn maximum calories and add definition to your legs, arms and abs!
Designed with the older adult in mind. This class features a warm-up, stretching, light Cybex, and free weights plus more stretching in a fun social class. Helps with flexibility, balance, coordination, strength, and retention of bone density. All these benefits plus an uplifting start to your day! (Tues. & Thurs. 9:30-10:30 am) Members-FREE!
A great way to begin your weekend! This workout will combine your resistance training needs of weights while addressing cardio needs as well, in one time efficient group workout. WOW is a circuit format class performed on Cybex and free weight equipment. The class is designed for the needs of women featuring a variety of workouts that will keep you motivated! (Specialty Class)
Delve into this exercise option for "MOM". Designed for women expecting a child and/or recovering from childbirth. This workout follows current ACOG guidelines ensuring a very safe and effective exercise program! You'll improve endurance, posture, circulation, and muscle tone. Enjoy an opportunity to exercise while swapping baby stories as you get a great stress-relieving workout-all at the same time! Baby is welcome too! (Specialty Class)
“FIT KIDS” class is a youth fitness and health program that meets three times per week. It encompasses cardiovascular exercise, weight training and a nutrition program. The participant will learn basic fundamentals, proper technique, youth nutrition, healthy food choices, warm-ups, stretching and flexibility training. Contact us for current schedule!
