This clinical program addresses all weight management situations. It is designed for those seeking weight loss, weight gain, dealing with eating disorders, and also for the fitness enthusiast or athlete who desires to enhance their exercise efforts with proper nutrition.
Effective weight management is a lifelong process. This plan encompasses the important aspects of weight loss: lifestyle, exercise, and nutrition.
It is led by a certified professional consultant and personal trainer who will work with you one-on-one.
You will begin your program with a health assessment, body composition test, and interview phase to analyze your current lifestyle. Your consultant will provide lifestyle coaching to create a disciplined mental approach to a healthy life.
This training includes a strong emphasis on goal setting, time management, confidence issues, and stress management.
Your consultant will design a personal exercise plan customized to fit your needs while providing the motivation and training you need to help you meet your goals. This plan includes:
A personal nutrition plan will be designed for you. This program does not require the purchase of any special pre-packaged foods. You will learn to make healthy food choices. During these individualized sessions, you will be educated on various topics including:
Contact us today to learn more about our programs, services, and how we can help you reach your goals!
