Class Schedules

Interval Training / Body Sculpt / Kickboxing

Monday

5:30 - 6:30 p.m.

Body Sculpting

Monday & Wednesday

8:30 - 9:25 a.m. & 5:30 - 6:30 p.m.

Absolutely Abs

Monday & Wednesday

5:10 - 5:30 p.m. & 6:30 - 6:50 p.m.

Yoga / Pilates Level  1

Wednesday & Friday

8:30 - 9:25 a.m. 

Sunday

5:30 - 6:25 p.m.

Yoga for Strength 

Tuesday

12:15 - 12:45 p.m.

Pilates on the Mat 

Thursday

8:30 - 9:15 a.m. & 5:30 - 6:15 p.m.

Boot Camp / Outdoor Adventure

Wednesday

6:15 - 7:00 a.m.

Youth Yoga

Wednesday

4:00 p.m.

Stretch & Flex Fitness

Tuesday & Thursday

9:30 - 10:30 a.m.

TNT - "The Noon Hour Toner"

Monday & Wednesday & Friday

12:15 - 12:45 p.m.

Outdoor Group Cycling 

Thursday

6:30 p.m.

  • Stability Ball Training

  • WOW - "Women on Weights"

  • "Fit Beginnings" - Pre / Post Natal Exercise

  • "Teen Scene" Yoga

  • Group Cycling 

  • Healthy Cooking and Nutrition Class

Specialty Classes

Call: 785-562-2424 for Schedule

New Seasonal Programs

  • Fit Kids

  • Youth Yoga

  • Healthy Kid Camp - Sports Performance Program

  • Aqua Fitness Classes

 

Call: 785-562-2424