Customized Program Design, start up health assessment and fitness evaluation. We’ll develop a personal exercise plan based on your individual goals. We visit with you about your specific goals and any health concerns or diagnosis you may have and design a plan to address your needs.

Regular fitness evaluations testing body composition, flexibility, girth measurements, cardiovascular fitness and strength are performed on a follow up basis to ensure results from your current program and to plan your next workout plan. MHF provides the motivation you need to experience success.  This is a service that is uncommon in most health clubs. We emphasize health education for all members.

Personal Training is available to assist you in maximizing your efforts and to provide the regular personal attention you need to meet your goals. A nationally certified personal trainer will provide the extra guidance, motivation, discipline, and support you need to optimize your workouts.  You will be motivated to accomplish your fitness goals! A customized, results driven program will be designed to address your individual needs.

Cutting edge exercises, fun techniques, and follow up testing will help you experience the results you desire! Individual or small group training sessions are available. Train with a friend or spouse and double your motivation and fun while decreasing your session cost. Visit with a staff member for details and pricing on individual sessions as well as partner, group, or team training sessions.